Services
- One-on-One Coaching
- Lifestyle Reset Package
- Mindful Eating
- Make Plant Based Eating Easy and Enjoyable
- Speaking
Put yourself in the driver’s seat when it comes to your food choices with three coaching packages to choose from.
- Lifestyle Reset
- Mindful Eating
- Transition to a (Mostly) Whole Food Plant Based Diet
Click on the tabs above to learn more about each package.
Three 60-minute sessions
Feeling stuck in habits that no longer serve you? This short-term coaching package is designed to help you reclaim your health, energy, and confidence—without overwhelm or fad diets.
This is for you if at least 2 of these are true:
✅ Middle age is creeping up, and so is the number on the scale.
✅ Your clothes are feeling snug, or you’ve started shopping for new ones.
✅ The way you ate in your younger days isn’t working anymore.
✅ Your blood pressure or cholesterol numbers are higher than you’d like, and you’d rather take action now than rely on medication later.
✅ ✅ You’re blaming yourself for all this!
This package is designed to help you create real, lasting change without feeling deprived or overwhelmed. Let’s make sure the next stage of your life is one where you feel strong, energized, and comfortable in your skin.
What to Expect
🟢 Session One: Get Clear & Get Started
- Define your goals and pinpoint what’s getting in your way
- Establish your starting point (no judgment—just data!).
- Identify small, meaningful changes you can implement right away.
- 📌 Homework: Track specific habits and test out your first small shifts.
🟢 Session Two: Troubleshoot & Build Momentum
- Review what’s working and where you’re getting stuck.
- Troubleshoot challenges (without guilt or shame).
- Customize your approach based on your progress.
- 📌 Homework: Stay accountable with a simple, doable system—possibly including text check-ins with me for support.
🟢 Session Three: Lock It In & Plan for the Future
- Assess your progress and celebrate wins.
- Create a long-term plan so you stay on track, even when life gets busy.
- Set up a personal accountability system that works for you.
Ready to get started? Let’s talk! Schedule a free consult below and we’ll make sure it’s a good fit.
Three 60 minute sessions $398
Stop Overeating and Enjoy Your Food!
Four 60 minute coaching sessions
Do you ever reach for food when you’re stressed—only to regret it later?
Find yourself snacking mindlessly, even when you’re not hungry?
Struggle with overeating at home or at social events?
If any of this sounds familiar, this coaching experience is for you.
What You’ll Gain:
Over four sessions, you’ll discover how to bring more calm, clarity, and control to your eating habits—without rigid rules or guilt. Whether you’re new to mindfulness or already practice, this experience will help you:
✅ Learn how to tune into your body’s natural hunger and fullness cues
✅ Identify and manage triggers that lead to overeating
✅ Shift from impulsive eating to intentional, satisfying choices
✅ Bring mindfulness off the cushion and into your everyday meals
✅ Turn setbacks into learning moments instead of spirals of regret
✅ Cultivate self-compassion—because this journey is about progress, not perfection
What to Expect:
🔹 Each session includes a guided eating meditation—so you can experience mindfulness in action.
🔹 We’ll personalize the approach based on where you are in your mindfulness journey.
🔹 You’ll walk away with practical strategies to create a peaceful, balanced relationship with food.
You don’t need more willpower—you need a new approach. Let’s get started. Schedule a free consult below and we’ll make sure it’s a good fit.
Four 60 minute sessions $448
Make Plant-Based Eating Easy and Enjoyable
You want to eat healthier, add more plant-based meals to your life, and cut back on processed foods—but where do you start? Maybe you’ve tried before but found yourself slipping back into old habits. Or maybe you’re worried about getting all the nutrients you need.
This coaching package is designed to take the confusion out of transitioning to a mostly whole food, plant-based diet—without pressure, judgment, or unrealistic expectations.
This is for you if…
✅ You want to eat more plants but don’t know where to begin
✅ You’re unsure how to meet all your nutritional needs with plant foods
✅ You’ve tried changing your cooking style but keep falling back on familiar habits
✅ You need practical, real-life strategies that fit your lifestyle
What You’ll Get:
Over the course of eight 30-minute coaching sessions, we’ll dive into key topics to help you confidently shift your diet in a way that feels easy and sustainable:
🍏 Whole Food Plant-Based vs. Vegan – What’s the difference?
🌈 Eat the Rainbow – How to build colorful, nutrient-packed meals
📅 Menu Planning Made Simple – Meal ideas that fit your taste and schedule
🏡 Negotiating with Family – Handling resistance with ease
🛒 Decoding Food Labels – Spotting hidden processed ingredients
⏳ Time-Saving Cooking Hacks – Make plant-based eating fast and convenient
🥦 Getting Your Nutritional Needs Met – No guesswork, just confidence
This isn’t about perfection—it’s about progress. No pressure to go 100% plant-based, just a commitment to making healthier choices that work for you.
Are you ready to feel great, enjoy delicious food, and make plant-based eating second nature? Let’s get started!
Schedule a free consult below and we’ll make sure it’s a good fit.
Eight 30 minute coaching sessions $448
Karen Steiner
Motivational Speaker, Workshop Leader & Coach
Signature Topics
- Developing Healthy Habits That Last
- Mindful Eating: Curb Stress and Enjoy Your Food
- Why The Bleep Can’t I Eat Just One Cookie?
Karen is available to lead workshops in-person or on Zoom. Fill out the inquiry form below and someone from our office will get back to you shortly.