EARLY BIRD REGISTRATION ENDS APRIL 30!

Nourish your body, mind, and spirit Change your relationship to food

A residential retreat
May 30-June 1, 2025
Bethany House, Arlington, MA

Live healthy, Age BOLDLY
The time to act is now!

Join us for a transformational weekend in a supportive community!

Break through old patterns and habits
Build a new sense of self-awareness and self-esteem
Align your lifestyle with your spiritual values
Lengthen your healthspan
Navigate life’s changes with grace
Immerse yourself in a supportive community

This Retreat Is For You If You...

  • Feel a deep, spiritual connection to the earth and long for your relationship with food to honor that sacred bond.
  • Struggle with food and feel powerless at times, caught in patterns that don’t serve your well-being.
  • Find certain foods derail your health and wellness goals, leaving you frustrated and discouraged.
  • Feel trapped in the “yo yo” dieting cycle, never quite finding lasting freedom
  • Worry that if nothing changes, your physical or emotional health will suffer, and you’re ready for a new path.
  • Want to build or deepen a mindfulness practice, bringing more awareness, peace, and joy into your life.

Here's our story

What is this all about?

Dear friends,
We are health coaches Karen Steiner and Karen Palmer and we both found ourselves stuck in a place of struggle and pain with our “out of control” relationship with food. The good news is that we’ve found answers for calming our cravings, returning our bodies to their innate restorative balance, and easing our minds and spirits to regain a life of meaning, purpose, vitality, and resilience. We’re excited to share those answers with you!
Join us for a transformational weekend of learning and discovery. Nourishing your body will also feed your soul!

With love,
The Karens
Karen Steiner & Karen Palmer

What You'll Experience

Whole-Person Nourishment

Learn how to develop a peaceful, nourishing relationship with food that will ultimately nourish your whole life.

Integrative Activities

Participate in mind-body practices designed to deepen your understanding, foster self-discovery, and build meaningful connections with fellow participants.

Personalized Plans

Create your own roadmap toward a healthier and more spiritually connected relationship with food, with guidance from experienced health coaches.

Whole Food, Plant-Based Cuisine

Savor delicious meals that embody the principles of true nourishment.

Where Will This Be Held?

Bethany House of Prayer, Arlington, MA

Bethany House of Prayer is a space for contemplation and renewal in a busy world. The gardens and meeting spaces are designed to nurture you soul and refresh your spirit. All guest rooms are single occupancy.

What Will We Do During Our Time Together?

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