Your Retreat Was Just the Beginning
Continue Your Food Freedom Journey
The retreat planted the seeds of transformation. Now let’s help them grow—especially during the season when you’ll need these tools most.
With four sessions of group coaching exclusively for retreat participants.
November through January is when food relationships get tested. Family gatherings, office parties, emotional eating triggers—all the patterns we explore at the retreat will resurface.
The question is: will you face them alone, or with support?
These aren’t random dates—this coaching happens exactly when you need it most. While others are white-knuckling through holiday stress, you’ll be building real skills with real-time support.
What You'll Get
Group coaching exclusively for participants at our October retreat
- Weekly group calls covering topics like self compassion, maintaining healthy habits, letting go of perfection, and mindful eating
- Accountability during your highest-challenge weeks
- Holiday-specific strategies and mindful practices
- Community support from fellow retreat participants
Led by The Karens, the same two experienced coaches who led the retreat
How it works
Four intimate group sessions via Zoom with your retreat sisters, creating the same supportive energy we built together on October 25th.
Dates
- October 27, 7pm
- November 10, 7pm
- November 24, 7pm
- December 8, 7pm
All four sessions are on a Monday, at 7pm Eastern Standard Time
Give yourself the holiday gift that will keep on giving!
Early bird registrants get a 50% discount
The regular price is $200.
Register now and save $100
The early bird price is good through October 23
You can register anytime before our first coaching session on October 27