Videos

Chocolate Chia Parfait

Chocolate Chia Parfait

T his is the perfect holiday dessert, rich, creamy, elegant AND it's good for you. Your guests will love it. And bonus: it's really east to make.Ingredients Makes 3 double layer parfaits 1 1/3 cups unsweetened non-dairy milk 1/4 cup chia seeds 1/4 cup date sugar 3...

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Fast Burrito Bowl Lunch

Fast Burrito Bowl Lunch

W e've all been there —it's lunchtime, you're hungry, and the last thing you want to do is spend an hour in the kitchen. The good news? You don't have to choose between healthy and fast. This Mexican-inspired black bean burrito bowl proves that you can have both. I...

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Power Green Pesto

Power Green Pesto

W e usually think of pesto as a summer dish made with basil, but this Power Green Pesto is so good it's become a year-round staple in our house. The secret is using baby greens—kale, chard, and spinach—which are tender and sweet, not bitter like their mature...

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Pumpkin Chili

Pumpkin Chili

T his pumpkin chili is a game-changer for anyone trying to maintain healthy eating habits without spending hours in the kitchen every night. It's hearty enough to satisfy, nutritious enough to feel good about, and makes enough servings that you'll have meals ready to...

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Grab And Go Lunches!

Grab And Go Lunches!

W hy complicate your weekday lunches? For forty-five minutes on a Sunday afternoon you can have healthy and satisfying lunches for the week, and save yourself some money while your at it. It's loaded with veggies that make it a complete meal.Ingredients 1 1/2 Cups...

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Easiest Lentil Soup Recipe Ever!

Easiest Lentil Soup Recipe Ever!

Great tasting soup doesn't have to be a lot of work! Use Trader Joe's Holiday Hash to make a delicious, hearty and easy lentil soup. Perfect dinner for a blustery fall evening. I promise, this is the easiest soup you'll ever make. Ingredients Makes 4 Quarts of soup 2...

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Mocha Brownies

Mocha Brownies

W ho knew that brownies could be healthy, chocolaty, and oh so yummy! Dry Ingredients 2/3 cup white whole wheat flour (substitute oat flour for gluten-free) 1/2 cup cocoa powder 1/2 cup chopped walnuts 1/2 cup chocolate chips 1 teaspoon baking powder 1/2 teaspoon...

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A Fast Ethiopian Inspired Meal

A Fast Ethiopian Inspired Meal

Introduction I f you want to eat a healthy diet don't complicate your every day meals. Save the measuring and chopping for special occasions. This is a tasty everyday meal that can be prepared with a minimum of time and fuss. All you have to do is make sure you have a...

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Pumpkin Muffins

Pumpkin Muffins

T hese pumpkin muffins are healthy, with no oil, sugar or eggs, but still packed with flavor. I’ll whip up a batch and keep them in my freezer. 30 seconds in the microwave and a perfect afternoon pick me up is ready.Dry Ingredients 1 cup whole wheat flour 1 cup...

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Golden Spice Soup

Golden Spice Soup

T his is the perfect meal to make when you're pressed for time. Put the dal on to soak after lunch and it’s ready to cook by dinnertime. Otherwise it’s a “dump and go” soup, a full meal that you can prepare in one pot with a minimum of fuss. I prefer to use my Instant...

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