Roasting Veggies Without Oil
N No need to add oil to roast flavorful, crisp, yummy vegetables! Chop the veggies you want to roast. The list of vegetables that I am using in this video is below.
Veggies used in this Video
- Brussels sprouts
- Carrots
- Bell Pepper
- Red onion
- Mushrooms
- Broccoli
- Cauliflower
- I also sometimes add parsnips, eggplant, zucchini and/or bok choy.
Method
- Place veggies in a roasting pan and season liberally with garlic powder and anything else you’d like. In this video I’m adding parsley and oregano to one pan, shawarma seasoning to a second and Italian seasoning to the third. I’ve also used ginger and garam masala. I encourage you to experiment to find your favorites.
- Add enough stock to each pan to keep the veggies moist, but not so much they’re swimming in it.
- Bake 375 for 30-35 minutes. Stir after 15 minutes to keep the veggies from drying out.
