by Karen Steiner | Oct 14, 2025 | videos
Pumpkin Chili T his pumpkin chili is a game-changer for anyone trying to maintain healthy eating habits without spending hours in the kitchen every night. It’s hearty enough to satisfy, nutritious enough to feel good about, and makes enough servings that...
by Karen Steiner | Nov 15, 2023 | videos
Grab And Go Lunches! W hy complicate your weekday lunches? For forty-five minutes on a Sunday afternoon you can have healthy and satisfying lunches for the week, and save yourself some money while your at it. It’s loaded with veggies that make it a complete...
by Karen Steiner | Nov 1, 2023 | videos
Easiest Lentil Soup Recipe Ever! Great tasting soup doesn’t have to be a lot of work! Use Trader Joe’s Holiday Hash to make a delicious, hearty and easy lentil soup. Perfect dinner for a blustery fall evening. I promise, this is the easiest soup...
by Karen Steiner | Feb 18, 2023 | videos
Mocha Brownies W ho knew that brownies could be healthy, chocolaty, and oh so yummy! Dry Ingredients 2/3 cup white whole wheat flour (substitute oat flour for gluten-free) 1/2 cup cocoa powder 1/2 cup chopped walnuts 1/2 cup chocolate chips 1 teaspoon baking powder...
by Karen Steiner | Nov 27, 2022 | videos
A Fast Ethiopian Inspired Meal Introduction I f you want to eat a healthy diet don’t complicate your every day meals. Save the measuring and chopping for special occasions. This is a tasty everyday meal that can be prepared with a minimum of time and fuss. All...
by Karen Steiner | Mar 6, 2022 | videos
Pumpkin Muffins T hese pumpkin muffins are healthy, with no oil, sugar or eggs, but still packed with flavor. I’ll whip up a batch and keep them in my freezer. 30 seconds in the microwave and a perfect afternoon pick me up is ready. Dry Ingredients 1 cup whole wheat...
