by Karen Steiner | Dec 6, 2023 | Blog
Healthy Holidays: Your Checklist For The Rest of The Year A lot of people just give up on healthy eating this time of year. We’re busy. There are sugar cookies and candy canes and eggnog everywhere you turn. There’s a gathering every weekend, shopping and decorating...
by Karen Steiner | Nov 15, 2023 | videos
Grab And Go Lunches! W hy complicate your weekday lunches? For forty-five minutes on a Sunday afternoon you can have healthy and satisfying lunches for the week, and save yourself some money while your at it. It’s loaded with veggies that make it a complete...
by Karen Steiner | Nov 1, 2023 | videos
Easiest Lentil Soup Recipe Ever! Great tasting soup doesn’t have to be a lot of work! Use Trader Joe’s Holiday Hash to make a delicious, hearty and easy lentil soup. Perfect dinner for a blustery fall evening. I promise, this is the easiest soup...
by Karen Steiner | Sep 18, 2023 | Blog
Five Healthy Habits That Changed My Life (One May Surprise You) We hear a lot about healthy habits, and sometimes they seem complicated. They’re too big or too vague: eat healthy meals, exercise for at least 30 minutes at least 5 days a week, get 8 hours of sleep a...
by Karen Steiner | Jul 25, 2023 | Blog
What’s Not Wrong? Gratitude has become a popular buzzword. Lots of self-help gurus tout the power of a gratitude practice. Several years ago, during one of my more depressed periods — and I’ve had more than my share of those — I watched an Oprah show on...
