by Karen Steiner | Jan 17, 2024 | Blog
How To Be The Star of Your Third Act! We spend our First Act growing up, our Second Act meeting the expectations of, and caring for, others. Our Third Act is the time for us to do the things we’ve put off, enjoy life in a way we’ve never allowed ourselves to, and...
by Karen Steiner | Dec 6, 2023 | Blog
Healthy Holidays: Your Checklist For The Rest of The Year A lot of people just give up on healthy eating this time of year. We’re busy. There are sugar cookies and candy canes and eggnog everywhere you turn. There’s a gathering every weekend, shopping and decorating...
by Karen Steiner | Nov 15, 2023 | videos
Grab And Go Lunches! W hy complicate your weekday lunches? For forty-five minutes on a Sunday afternoon you can have healthy and satisfying lunches for the week, and save yourself some money while your at it. It’s loaded with veggies that make it a complete...
by Karen Steiner | Nov 1, 2023 | videos
Easiest Lentil Soup Recipe Ever! Great tasting soup doesn’t have to be a lot of work! Use Trader Joe’s Holiday Hash to make a delicious, hearty and easy lentil soup. Perfect dinner for a blustery fall evening. I promise, this is the easiest soup...
by Karen Steiner | Sep 18, 2023 | Blog
Five Healthy Habits That Changed My Life (One May Surprise You) We hear a lot about healthy habits, and sometimes they seem complicated. They’re too big or too vague: eat healthy meals, exercise for at least 30 minutes at least 5 days a week, get 8 hours of sleep a...
