by Karen Steiner | Nov 25, 2025 | videos
Chocolate Chia Parfait T his is the perfect holiday dessert, rich, creamy, elegant AND it’s good for you. Your guests will love it. And bonus: it’s really east to make. Ingredients Makes 3 double layer parfaits 1 1/3 cups unsweetened non-dairy milk 1/4 cup...
by Karen Steiner | Nov 11, 2025 | videos
Fast Burrito Bowl Lunch W e’ve all been there —it’s lunchtime, you’re hungry, and the last thing you want to do is spend an hour in the kitchen. The good news? You don’t have to choose between healthy and fast. This Mexican-inspired black bean...
by Karen Steiner | Oct 28, 2025 | videos
Power Green Pesto W e usually think of pesto as a summer dish made with basil, but this Power Green Pesto is so good it’s become a year-round staple in our house. The secret is using baby greens—kale, chard, and spinach—which are tender and sweet, not bitter...
by Karen Steiner | Oct 20, 2025 | Blog
Could You Be Addicted To Food? Keep me away from the chips! That was my motto when I was obese but trying to be “good.” Honestly, the cheese and crackers weren’t much better. Once I started, I couldn’t stop. It didn’t matter if I was full. It didn’t matter...
by Karen Steiner | Oct 14, 2025 | videos
Pumpkin Chili T his pumpkin chili is a game-changer for anyone trying to maintain healthy eating habits without spending hours in the kitchen every night. It’s hearty enough to satisfy, nutritious enough to feel good about, and makes enough servings that...
