by Karen Steiner | Feb 23, 2022 | Blog
You Snooze, You Lose – Literally Sleep can assist weight loss. Losing weight and keeping it off involves instituting a whole lot of little habits that you do on a consistent basis. Getting enough sleep is one of those habits. But getting enough sleep involves...
by Karen Steiner | Feb 14, 2022 | Blog
I Went Out Into the Morning and Sang – or Maybe I Ate a Hot Fudge Sundae I Worried by Mary Oliver I worried a lot. Will the garden grow, will the rivers flow in the right direction, will the earth turn as it was taught, and if not how shall I correct it? Was I...
by Karen Steiner | Jan 30, 2022 | Blog
What Being (Temporarily) Disabled Has Taught Me I’ve been through a rough patch lately. Things seem to happen in bunches and this past fall the bunch hit me big time. Everything was fixable – and for that I’m grateful – but it was way more than I’m used...
by Karen Steiner | Aug 30, 2021 | Blog
Mindfulness is The Foundation for Long Term Weight LossAugust 30, 2021Blog How many times have you lost weight and gained all or most of it back? If you have, you’re in good company, that’s what happens to most people. In a meta-analysis of 29 long-term weight loss...
by Karen Steiner | Aug 9, 2021 | Blog
Taking mindfulness practice off the cushion and into the kitchenAugust 9, 2021Blog I’ve always been interested in contemplative practice, and over the years I’ve studied with teachers from Buddhist, Christin and Jewish traditions. On several occasions I asked the...
