by Karen Steiner | Nov 27, 2022 | videos
A Fast Ethiopian Inspired Meal Introduction I f you want to eat a healthy diet don’t complicate your every day meals. Save the measuring and chopping for special occasions. This is a tasty everyday meal that can be prepared with a minimum of time and fuss. All...
by Karen Steiner | Apr 1, 2022 | Blog
Walking this Camino Called Life Eight years ago I boldly announced to my friends on Facebook that I intended to walk the Camino de Santiago de Compostela. Why in the world would I want to follow an ancient pilgrim’s road 500 miles across Northern Spain to end up at a...
by Karen Steiner | Mar 23, 2022 | Blog
Disrupt Your Brain’s Autopilot with Mindful Eating Wlive most of our lives on autopilot. Do any of us really pay attention? How many times have you opened the refrigerator door and had no memory of what you wanted? I bet you blamed it on a “Senior moment.” It’s...
by Karen Steiner | Mar 13, 2022 | Blog
I Have No Willpower How many times have you said to yourself, “I’m weak” or “I have no willpower” just before indulging in something that’s not too good for you? It’s something I hear from people all the time. Yes, I can fall into that trap too. Yesterday my husband...
by Karen Steiner | Mar 6, 2022 | videos
Pumpkin Muffins T hese pumpkin muffins are healthy, with no oil, sugar or eggs, but still packed with flavor. I’ll whip up a batch and keep them in my freezer. 30 seconds in the microwave and a perfect afternoon pick me up is ready. Dry Ingredients 1 cup whole wheat...
