by Karen Steiner | Sep 19, 2021 | videos
Nacho Cheese Omelette: Without eggs or cheese! There used to be a restaurant in Harvard Square called The Greenhouse that served the best Nacho Cheese Omelette on the planet! The cheese sauce was rich, creamy, and spicy. The Greenhouse is long gone as are my unhealthy...
by Karen Steiner | Sep 4, 2021 | videos
Gado-Gado: Indonesian Peanut SauceSeptember 4, 2021 | videos Gado-Gado is an Indonesian speciality. It’s most often served warm over steamed vegetables, but it’s versatile. It can also be served cold as a salad dressing, or on a complete meal, like the Buddha Bowl...
by Karen Steiner | Sep 1, 2021 | videos
Dijon Mustard Dressing: A new twist on a classicSeptember 1, 2021 | videos This recipe was inspired by Jane Esselstyn’s 321 dressing. I’ve tweaked it a bit by adding some nut butter and also a surprising sweetener. That makes the formula for this dressing,...
by Karen Steiner | Aug 30, 2021 | Blog
Mindfulness is The Foundation for Long Term Weight LossAugust 30, 2021Blog How many times have you lost weight and gained all or most of it back? If you have, you’re in good company, that’s what happens to most people. In a meta-analysis of 29 long-term weight loss...
by Karen Steiner | Aug 21, 2021 | videos
Ah… Tomato Heaven!August 21, 2021 | videos Where I live 10 months of the year we long for a fresh ripe flavorful tomato. And then, suddenly, we’re swimming in them. The only option is to put them up for the winter. In this video I show you how I manage my...
