by Karen Steiner | Aug 18, 2021 | videos
Batch Cooking Marinara SauceAugust 18, 2021 | videos M ost commercial sauces are loaded oil and salt – and often sugar too. Save time by making your own in bulk and freezing it. I like to start with a basic sauce, it’s versatile and can be “dressed up” when...
by Karen Steiner | Aug 9, 2021 | videos
Roasting Veggies Without OilAugust 9, 2021 | videos N No need to add oil to roast flavorful, crisp, yummy vegetables! Chop the veggies you want to roast. The list of vegetables that I am using in this video is below. Veggies used in this Video Brussels sprouts Carrots...
by Karen Steiner | Aug 9, 2021 | Blog
Taking mindfulness practice off the cushion and into the kitchenAugust 9, 2021Blog I’ve always been interested in contemplative practice, and over the years I’ve studied with teachers from Buddhist, Christin and Jewish traditions. On several occasions I asked the...
